The Red Light Therapy Wand: Wellness at Home
Meet your new skin care sidekick – the Red Light Therapy Wand. This little gadget brings the glow-up right to your bathroom mirror, employing red light tech to stimulate col …
Cupping Therapy for Cellulite: Does it work?
Cupping therapy. It’s taking the world by storm. What is it exactly, and how does it work? Why does it look so weird, and does it hurt? In this brief article, I will provide an overview …
The Emergence of Skin Fragrances
As a society, we are entering the era of subtlety, particularly within the realm of beauty. From soft makeup looks to effortless hairstyles, the trend is all about understatement …
The UK’s Best Vegan Chocolate Box
Whoever said veganism is boring clearly needs to think again. Veganism is colourful, energising, and liberating. And trust me — I’m not even vegan, but I love a good Meatless Monda …
Urban Homesteading for the Modern Pioneer
In a world where urban living and hurried lifestyles can often trump everything else, a low-key revolution is brewing — sometimes rising up from the ground itself. Urban homestea …
Eco-Friendly Home Cleaning Products for A Greener Clean
Nowadays, sustainability is more than just a buzzword– it’s a way of living with intention, purpose, and commitment. The way we clean our homes is undergoing a much-needed eco-re …
Top Zumba Fitness Classes (Online)
Ready to dance your way to a more confident, happier, healthier you – even without leaving the house? You’ve come to the right place, then! These Zumba fitness classes online will m …
Tricep Workout with Dumbbells for Beginners
Want to sculpt your arms and build upper body strength? This dumbbell tricep workout for beginners is a great point of entry. Doesn’t matter whether you’re at home or a gym — with the …
Nike Sport Research Lab Calling All Athletes!
In Beaverton, Oregon, you’ll find the striking Nike World Headquarters at the LeBron James Innovation Centre. – an architectural feat designed by renowned American architect T …
Fascia Stretching: The Secret to Better, Safer Workouts
Before you get into the squats and sprints, one minor act could change your entire workout: fascia stretching. Fascia is the connective tissue that surrounds your muscles, and wh …