7 Yoga Retreats in Bali To Look Forward to In 2025
There is something undeniably magical about Bali — the energy of the buzzing island, its emerald rice terraces, the smell of frangipani in the air, and the soothing lap of the sea, …
Emotional Regulation Books You Need to Read
In a world where stress, overstimulation and emotional overload are among the factors of everyday life, mastering the ability to regulate your emotions is not just useful — it’s n …
Doing a DNA Health Check with YOLO HEALTH
Have you ever wondered what your genes are saying about you? YOLO HEALTH insists that your DNA is the building blocks for living a maximised life, experiencing optimised health, a …
Do Cold Plunges Burn Fat? Break the Ice on This Chilly Trend
Cold plunges are experiencing a surge in popularity, featured in wellness blogs, social media feeds, and backyards transformed into DIY ice bath havens. This trend aligns with v …
Prebiotics vs Probiotics; Why Both are Better
Are you struggling to distinguish the difference between prebiotics and probiotics? Don’t worry, you’re not the only one. After reading this article, you’ll know what sets thes …
NeuroWellness: The New Mental Health Trend
At the intersection of neuroscience and holistic wellbeing lies an interesting new trend: NeuroWellness. Our fast-paced world and digitally consumed minds are bearing the bur …
EFT Tapping for Anxiety, What’s It All About?
EFT tapping for anxiety is a gentle self-soothing technique. It is a simple yet effective tool that marries gentle tapping on your body’s acupressure points while focusing on spe …
The Self-Help Books for Anxiety That Actually Work
Anxiety: the ultimate master of disguise. A silent prowler that stalks its prey, waiting patiently to pounce when least expected. It’s a merciless foe, tightening its grip until …
Where to Get a Massage in Westlands, Nairobi
When it comes to relaxing and rejuvenating treatments, few can match the comfort and therapeutic benefits of a good spa massage. For those in Westlands, Nairobi, there are a varie …
The Only Spas to Visit for a Massage in Gaborone, Botswana
There’s something incredibly satisfying about getting a massage. After a long week of school or work, there’s nothing quite like the feeling of having those knots in your shoulde …