Prebiotics vs Probiotics; Why Both are Better
Are you struggling to distinguish the difference between prebiotics and probiotics? Don’t worry, you’re not the only one. After reading this article, you’ll know what sets thes …
Gut Health Juice Cleanse: Does it Work?
Juice cleanses are often marketed as a quick fix for everything from bloating to brain fog, but when it comes to gut health, the truth is not quite as refreshing.
Even though many peo …
The Link Between Your Gut Health and Immunity
The gut is often referred to as the body’s ‘second brain’. It’s home to trillions of microorganisms that contribute to the complex and dynamic ecosystem known as the microbiome.
T …