NeuroWellness: The New Mental Health Trend
At the intersection of neuroscience and holistic wellbeing lies an interesting new trend: NeuroWellness. Our fast-paced world and digitally consumed minds are bearing the bur …
Urban Foraging: What’s it All About?
Foraging is an amazing hobby to try. It combines easy hiking with mindful walking through nature’s most delicious enclosures. Who needs a grocery store when the outdoors c …
Blue Zones Recipes to Add To Your Recipe Book
If the whole ‘Blue Zones’ buzz has somehow passed you by, don’t worry — here’s a quick catch-up. Blue Zones are regions of the world where people consistently live to 100 and beyond, …
EFT Tapping for Anxiety, What’s It All About?
EFT tapping for anxiety is a gentle self-soothing technique. It is a simple yet effective tool that marries gentle tapping on your body’s acupressure points while focusing on spe …
The Self-Help Books for Anxiety That Actually Work
Anxiety: the ultimate master of disguise. A silent prowler that stalks its prey, waiting patiently to pounce when least expected. It’s a merciless foe, tightening its grip until …
3 Delicious Heart-Healthy Meals with Chicken
Taking care of your heart doesn’t have to be a chore. You can enjoy tasty and healthy meals made the right way with the perfect ingredients and flavours. Below, we share three scrump …
Gut Health Juice Cleanse: Does it Work?
Juice cleanses are often marketed as a quick fix for everything from bloating to brain fog, but when it comes to gut health, the truth is not quite as refreshing.
Even though many peo …
The Link Between Your Gut Health and Immunity
The gut is often referred to as the body’s ‘second brain’. It’s home to trillions of microorganisms that contribute to the complex and dynamic ecosystem known as the microbiome.
T …
Weight Training for Women: Before and After Findings
Weight training for women: before and after encompasses more than just the photos. What you don’t see is that the woman in the picture once needed help lifting weights—and now she d …
Face Yoga for Jowls: A Quick Guide for Those Pesky Droops
Let’s face it- jowls happen. Whether it’s due to age, gravity, or just life being life, those droops along the jawline can sneak up on anyone. But before you lose hope and revert to in …