Emotional Regulation Books You Need to Read
In a world where stress, overstimulation and emotional overload are among the factors of everyday life, mastering the ability to regulate your emotions is not just useful — it’s n …
NeuroWellness: The New Mental Health Trend
At the intersection of neuroscience and holistic wellbeing lies an interesting new trend: NeuroWellness. Our fast-paced world and digitally consumed minds are bearing the bur …
EFT Tapping for Anxiety, What’s It All About?
EFT tapping for anxiety is a gentle self-soothing technique. It is a simple yet effective tool that marries gentle tapping on your body’s acupressure points while focusing on spe …
The Self-Help Books for Anxiety That Actually Work
Anxiety: the ultimate master of disguise. A silent prowler that stalks its prey, waiting patiently to pounce when least expected. It’s a merciless foe, tightening its grip until …