7 Yoga Retreats in Bali To Look Forward to In 2025
There is something undeniably magical about Bali — the energy of the buzzing island, its emerald rice terraces, the smell of frangipani in the air, and the soothing lap of the sea, …
Seed-Cycling for Hormones? Here’s the Deal
Hormones can seem like a mystery — one moment, your mood, energy, skin and weight are under control; the next, it’s as if all hell breaks loose and you’re hanging on by a thread. But wh …
Doing a DNA Health Check with YOLO HEALTH
Have you ever wondered what your genes are saying about you? YOLO HEALTH insists that your DNA is the building blocks for living a maximised life, experiencing optimised health, a …
Lymphatic Drainage Massage Benefits You’ll Actually Feel
When it comes to wellness and holistic health, lymphatic drainage massages are developing a cult following for all the right reasons. So much more than a luxe treatment at the spa, …
Do Cold Plunges Burn Fat? Break the Ice on This Chilly Trend
Cold plunges are experiencing a surge in popularity, featured in wellness blogs, social media feeds, and backyards transformed into DIY ice bath havens. This trend aligns with v …
Weight Training for Women: Before and After Findings
Weight training for women: before and after encompasses more than just the photos. What you don’t see is that the woman in the picture once needed help lifting weights—and now she d …
Top Zumba Fitness Classes (Online)
Ready to dance your way to a more confident, happier, healthier you – even without leaving the house? You’ve come to the right place, then! These Zumba fitness classes online will m …
Tricep Workout with Dumbbells for Beginners
Want to sculpt your arms and build upper body strength? This dumbbell tricep workout for beginners is a great point of entry. Doesn’t matter whether you’re at home or a gym — with the …
Nike Sport Research Lab Calling All Athletes!
In Beaverton, Oregon, you’ll find the striking Nike World Headquarters at the LeBron James Innovation Centre. – an architectural feat designed by renowned American architect T …
Fascia Stretching: The Secret to Better, Safer Workouts
Before you get into the squats and sprints, one minor act could change your entire workout: fascia stretching. Fascia is the connective tissue that surrounds your muscles, and wh …