The Three Best Hotels in Kerala, India
Sandwiched between the Arabian Sea and the verdant slopes of the Western Ghats, Kerala is a land of soothing backwaters, fragrant spices, tea gardens, and serene beaches. It’s no …
The Melatonin Patch: Does it Work?
For many who feel like restful sleep is a luxury, rather than a given, the compound melatonin has emerged as one of the most sought-after sleep aids. While pills and gummies may be ol …
Best Yoga Retreats in Bali for 2026
There is something undeniably magical about Bali — the energy of the buzzing island, its emerald rice terraces, the smell of frangipani in the air, and the soothing lap of the sea, …
Seed-Cycling for Hormones? Here’s the Deal
Hormones can seem like a mystery — one moment, your mood, energy, skin and weight are under control; the next, it’s as if all hell breaks loose and you’re hanging on by a thread. But wh …
Doing a DNA Health Check with YOLO HEALTH
Have you ever wondered what your genes are saying about you? YOLO HEALTH insists that your DNA is the building blocks for living a maximised life, experiencing optimised health, a …
Prebiotics vs Probiotics; Why Both are Better
Are you struggling to distinguish the difference between prebiotics and probiotics? Don’t worry, you’re not the only one. After reading this article, you’ll know what sets thes …
Blue Zones Recipes to Add To Your Recipe Book
If the whole ‘Blue Zones’ buzz has somehow passed you by, don’t worry — here’s a quick catch-up. Blue Zones are regions of the world where people consistently live to 100 and beyond, …
3 Delicious Heart-Healthy Meals with Chicken
Taking care of your heart doesn’t have to be a chore. You can enjoy tasty and healthy meals made the right way with the perfect ingredients and flavours. Below, we share three scrump …
Gut Health Juice Cleanse: Does it Work?
Juice cleanses are often marketed as a quick fix for everything from bloating to brain fog, but when it comes to gut health, the truth is not quite as refreshing.
Even though many peo …
The Link Between Your Gut Health and Immunity
The gut is often referred to as the body’s ‘second brain’. It’s home to trillions of microorganisms that contribute to the complex and dynamic ecosystem known as the microbiome.
T …