Taking care of your heart doesn’t have to be a chore. You can enjoy tasty and healthy meals made the right way with the perfect ingredients and flavours. Below, we share three scrumptious, heart-healthy meals with chicken recipes anyone can make and love.
They’re good-for-you meals that play key role on your path to better health, good living and staying happy. Now, without further introduction, here are the three heart-healthy meals with chicken:
Now for the 3 Delicious Heart-Healthy Meals with Chicken
1. Grilled Lemon Herb Chicken with Quinoa Salad
Zesty and exquisite in flavour and great for lunch or dinner.
Ingredients:
- 2 boneless, skinless chicken breasts
- Juice of 1 lemon
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 cup cooked quinoa
- ½ cucumber, diced
- ½ red bell pepper, diced
- A handful of fresh parsley, chopped
Method:
Combine the chicken with the lemon juice, oil, oregano, garlic, salt, and pepper in a plastic bag or covered container and marinate for 15 minutes. Grill for 5–6 minutes on each side over medium heat, or until the centre is no longer pink. Mix cooked quinoa with cucumber, bell pepper, parsley, and a squeeze of lemon juice. Cut chicken and serve with salad.
2. Chicken & Vegetable Stir-Fry
Enjoy a quick and vibrant dinner that’s packed with heart-healthy vegetables.
Ingredients:
- 1 chicken breast, sliced thin
- 1 tbsp sesame oil or olive oil
- 1 cup broccoli florets
- ½ red onion, sliced
- 1 small carrot, julienned
- 1 tbsp low-sodium soy sauce
- 1 tsp fresh ginger, grated
- 1 garlic clove, minced
Method:
Heat a splash of oil in a non-stick pan over medium heat. Add the chicken and sauté until it turns a pale golden colour. Incorporate the broccoli, onion, and carrot, and continue cooking for 5–7 minutes.
Whisk in the soy sauce, garlic, and ginger, and cook for an additional 2 minutes, or until the vegetables are tender-crisp. Serve immediately, either on its own or alongside fluffy brown rice.
3. Baked Mediterranean Chicken
Simple, savoury, and bursting with flavour.
Ingredients:
- 2 chicken thighs (skinless) or breasts
- ½ tsp paprika
- 1 tsp dried thyme
- 1 tbsp olive oil
- 1 handful cherry tomatoes
- ¼ red onion, sliced
- 5–6 black olives, halved
- Fresh basil to garnish
Method:
Preheat oven to 180°C (350°F). Rub chicken with olive oil, paprika, thyme, salt and pepper. Place in a baking dish with tomatoes, onion, and olives. Bake for 25–30 minutes until the chicken is cooked through and juices run clear. Garnish with fresh basil. Serve with veggies or salad.
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Heart-Healthy Meals with Chicken; All But a Bore
You don’t have to skimp on flavour or enjoyment at mealtime to keep your heart health in bounds. These three quick, tasty chicken recipes show that healthy food can be colourful, satiating, and diverse.
Filled with lean protein, fresh produce, and heart-supporting ingredients, they’re for anyone who wants to maintain overall cardiovascular health without making things difficult. Let these recipes guide you to more thoughtful decisions in the kitchen — because good-for-you food should never taste, or feel, like a chore.
