EFT tapping for anxiety is a gentle self-soothing technique. It is a simple yet effective tool that marries gentle tapping on your body’s acupressure points while focusing on specific affirmations.
In this post, we’re going to discover what EFT is, why it has become such a popular natural anxiety relief technique, and how you, too, can begin using it to bring back a sense of calm and balance in your life.
What is EFT Tapping?
The acronym EFT stands for Emotional Freedom Technique(s). In essence, it’s a method used by an increasing number of people to help them manage emotions and troubling thoughts. Many beauty gurus make use of EFT Tapping to boost confidence from the inside out.
But, it has shown to be effective (if you believe and are consistent) for various emotional ailments. While focusing on a particular issue, emotion, or belief, individuals engage in this practice, which blends elements of ancient Chinese acupressure with modern psychological principles.
The underlying theory suggests that tapping helps to rebalance your body’s energy system, thereby reducing the emotional intensity associated with negative experiences.
It is commonly utilised to address a variety of issues, including anxiety, stress, phobias, trauma, and even physical pain. Many people find tapping to be both calming and empowering, as it is easy to learn and can be practised almost anytime, making it a convenient tool for emotional well-being.
Does EFT Tapping Really Work for Anxiety
There is increasing evidence that EFT tapping is effective for anxiety, but the effectiveness can vary from person to person. Research studies have shown EFT to be effective in lowering symptoms of anxiety; sometimes in a matter of minutes. A meta-analysis in the Journal of Nervous and Mental Disease (2016) found that EFT had a strong to moderate effect in alleviating anxiety.
EFT seems to decrease cortisol (the stress hormone), which could explain why it has a calming effect. A single study found that just one hour of EFT lowered cortisol levels by up to 43%! Love it or hate it, just know that EFT is not a cure-all. It might not be sufficient alone for more severe or chronic anxiety, but many people take it in combination with other therapies or as a general daily “stress relief” tool.
Where do You Tap on Your Body for Anxiety?
For anxiety, you tap on certain acupressure points on your body with your fingertips, usually in this sequence:
- The side of the hand (karate chop point)
- Top of the head
- Eyebrow (mid-point, directly above the bridge of the nose)
- Side of the eye (on the bone)
- Beneath the eye at the bone of the cheek.
- Under the nose
- Chin (crease on the lower lip just under the chin)
- Clavicle (directly below the bony part)
- Under the arm (4 inches below the armpit)
Each point is lightly tapped 5-7 times while tuning in to the anxious thought or feeling, frequently accompanied by reassuring words.
What are The Side Effects of EFT Tapping for Anxiety?
EFT tapping is generally safe and easy to do—but like any technique that works with emotions, it can stir things up a little. Here are a few things you might notice:
- Emotional release – You might cry, sigh, or feel a wave of unexpected feelings. It’s normal and actually a sign that the tapping is working.
- Mild dizziness or light-headedness – Especially if you’re new to it or releasing a lot of emotional tension.
- Fatigue – Feeling a bit drained after tapping is common, kind of like after a good cry or deep therapy session.
- Heightened emotions – Occasionally, tapping can bring intense feelings to the surface. That’s okay—just pause, breathe, and go at your own pace.
- These side effects are usually short-lived and manageable. EFT is meant to help you feel better, not worse—so always listen to your body, and take breaks when needed.
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Want to Try EFT Tapping for Anxiety Yourself?
Why not give it a try? You only need your fingertips, a quiet-ish space, and a deep desire to feel better. Whether you’re easing pre-meeting jitters or unwinding after a long day, Emotional Freedom Techniques (EFT) can help you dial down your emotional intensity. It’s acupressure with a twist — and you can do it comfortably in your pyjamas. So go ahead, tap it out. Your nervous system will thank you.
