The Melatonin Patch: Does it Work?
For many who feel like restful sleep is a luxury, rather than a given, the compound melatonin has emerged as one of the most sought-after sleep aids. While pills and gummies may be ol …
Seed-Cycling for Hormones? Here’s the Deal
Hormones can seem like a mystery — one moment, your mood, energy, skin and weight are under control; the next, it’s as if all hell breaks loose and you’re hanging on by a thread. But wh …
Doing a DNA Health Check with YOLO HEALTH
Have you ever wondered what your genes are saying about you? YOLO HEALTH insists that your DNA is the building blocks for living a maximised life, experiencing optimised health, a …
The Link Between Your Gut Health and Immunity
The gut is often referred to as the body’s ‘second brain’. It’s home to trillions of microorganisms that contribute to the complex and dynamic ecosystem known as the microbiome.
T …
Cupping Therapy for Cellulite: Does it work?
Cupping therapy. It’s taking the world by storm. What is it exactly, and how does it work? Why does it look so weird, and does it hurt? In this brief article, I will provide an overview …
Sardinia Blue Zone: Italy’s Secret to Longevity
The Sardinia Blue Zone is a captivating region located on the island of Sardinia in Italy. It is home to the world’s longest-living men and is the first Blue Zone region ever i …
4 Must-Visit Bathhouses in Shanghai, China
Are your shoulders tensed or your jaw clenched? Focus on your facial muscles, relax them, and take a deep breath in and out. This is your reminder to let go and calm your spiralling th …
The Top 3 Qigong Retreats in China
It is well-known that Chinese medicine and practices have been famous for healing. China has deep wellness traditions, knowledge, and practices that date back thousands of year …
The Fascinating Longevity Village in Bama Yao, China
A dream for many is to live a long yet healthy life. To one day walk without struggling. And go about daily tasks without a single pain or ache. What if I told you there’s a village where …