Best Teas for Hormone Balance: A Cup for Each Phase
The best teas for hormonal balance are easy to find, delightful to stick to, and exciting enough to incorporate into one’s daily life. Herding one’s hormones into a state of blissf …
The Three Best Hotels in Kerala, India
Sandwiched between the Arabian Sea and the verdant slopes of the Western Ghats, Kerala is a land of soothing backwaters, fragrant spices, tea gardens, and serene beaches. It’s no …
DNA-Coded Skincare with YOLO Health
In a market where the aisles are glutted with skincare possibilities, YOLO Health is changing the game with a radical concept: DNA-based skincare. Instead of looking at which ing …
Low Level Laser Therapy: Hair Loss No More
Hair loss can lead to a loss of confidence, no matter your gender. Whatever the valid reason for it may be, like genetics or stress, it still feels like it’s something you’ve done wro …
Seed-Cycling for Hormones? Here’s the Deal
Hormones can seem like a mystery — one moment, your mood, energy, skin and weight are under control; the next, it’s as if all hell breaks loose and you’re hanging on by a thread. But wh …
Lymphatic Drainage Massage Benefits You’ll Actually Feel
When it comes to wellness and holistic health, lymphatic drainage massages are developing a cult following for all the right reasons. So much more than a luxe treatment at the spa, …
Blue Zones Recipes to Add To Your Recipe Book
If the whole ‘Blue Zones’ buzz has somehow passed you by, don’t worry — here’s a quick catch-up. Blue Zones are regions of the world where people consistently live to 100 and beyond, …
Face Yoga for Jowls: A Quick Guide for Those Pesky Droops
Let’s face it- jowls happen. Whether it’s due to age, gravity, or just life being life, those droops along the jawline can sneak up on anyone. But before you lose hope and revert to in …
The Red Light Therapy Wand: Wellness at Home
Meet your new skin care sidekick – the Red Light Therapy Wand. This little gadget brings the glow-up right to your bathroom mirror, employing red light tech to stimulate col …
Cupping Therapy for Cellulite: Does it work?
Cupping therapy. It’s taking the world by storm. What is it exactly, and how does it work? Why does it look so weird, and does it hurt? In this brief article, I will provide an overview …